One of your greatest and most vital organs would be your liver. It serves as your body’s natural filter in the top of absorbing and discharging energy from food. The “gunk” in your blood is caught by your liver, which removes impurities and toxins from your system. It’s no wonder that supplement companies have hopped on the liver detoxification bandwagon, given how essential this organ is to your wellbeing.
How the Liver Functions
The liver, which weighs roughly 3 pounds and performs a variety of functions, is a vital organ. Everything you ingest is eventually processed by your liver. Food passes via your circulation to your liver for filtration after it has been digested by your stomach and intestines. To produce energy, the liver burns away fat. It produces bile, a yellow-green fluid that aids in fat breakdown and absorption.
Sugar metabolism is also a function of this organ. It takes glucose from your bloodstream and stores it as glycogen. When your blood sugar levels drop, your liver discharges glycogen to hold them stable.
Ingredients that are commonly seen in supplements
A number of common herbal components can be found in many liver products on the market today:
For almost 2,000 years, milk thistle was utilized to treat liver problems. In the United States, it’s the most commonly utilised herbal substance for liver problems. Silymarin, that is made up of numerous natural plant compounds, is the active ingredient in milk thistle.
By functioning as an antioxidant, silymarin appears to help regenerate liver tissue, promote healing, and prevent liver cells from damage, according to laboratory studies. However, human studies on its benefits have been mixed.
One research examined kids who have been treated for leukaemia with chemotherapy. After 28 days, kids who took milk thistle supplements showed slightly fewer indications of liver damage. Individuals with cirrhosis, hepatitis B, or hepatitis C have been included in several of the trials on silymarin.
Milk thistle appears to be harmless. However, it has been noted that some people have experienced GI issues or allergic responses after taking it. Patients with diabetes should ask their physician before taking this supplement because it can reduce blood sugar levels.
The artichoke leaf is high in antioxidants. This could protect the liver, according to studies. It has been shown in animal studies to aid in the regeneration of liver cells
Artichoke leaf reduced signs of liver damage in patients with nonalcoholic fatty liver disease in studies conducted in 2016 and 2018. The medical advantages of artichoke leaf supplementation, on the other hand, are yet to be determined.
The root of the dandelion
Although dandelion is used to cure liver problems, there is little evidence of its effectiveness. It will take a lot more investigation to see if it is effective and safe for this purpose.
Liver supplements differ from one another by including a variety of other substances in combination with milk thistle, artichoke, and dandelion. This can include items such as:
- Mexican wild tam root
- extract of yellow dock root
- berry of the hawthorn
- chanca piedra
Human research demonstrating that these herbs function are yet lacking.